With conventional personal training, a trainer will stay beside you throughout your session,plan and tell you what to do, count your repetitions, demonstrate and correct technique and provide "motivational" encouragement.
Because of the intensive one on one time contact required in conventional personal training you need to pay for the trainers time, making it a relatively costly process, with prices ranging from $40-$70 per hour.
You have their exclusive attention for the period of time you buy it (usually 30 or 60 minutes).
You would normally make an appointment to see your trainer at a time convenient and available to you both. There are time restrictions on your workouts, and you are charged an hourly rate.
It's fine if you've got plenty of money, because you pay for this. You achieve the benefits of personal training but it's expensive, with prices ranging from $40-$70 per hour.
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