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Recent Posts
- the search is over
- starting an exercise program
- fat loss and exercise intensity
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- the zen of outsourcing, networks and personal training
- let the buyer beware! tricks of the fitness advertising industry
- five tips to slow the ageing process
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- why body weight really doesn’t tell you too much
- fat loss and caloric balance, a key concept for success
- fat loss and the power of multiplication
- sports medicine
- scar tissue
- r.i.c.e.
- communication: the first step in effective coaching
- winner of iPod nano giveaway
- hurry to win an iPod nano
- too busy to exercise or too busy not to?
- win an iPod nano! subscribe for free
- maximizing fat use with a heart rate monitor
- maximizing fat utilization
- behavioural change - a staged approach
- exercise and strength training for the older athlete
- the benefits of warming up
