what happens in personal direction sessions?

Personal direction sessions replace traditional personal training sessions.

What happens in the session is really up to you, I’m a resource for you to utilise.

Possibly

• Complete your scheduled session together

• Discuss your present objectives

• Set some new objectives

• Learn a new exercise, machine or a new skill or stretch

• Evaluate the correctness of your exercise techniques

• Assess your progress
  • body fat
    
  • Aerobic assessment
  • Other physical evaluation

• Complete a heart rate trace to assess the appropriateness of your exercise intensities

• Review your program and your progress

• Clarify aspects of your program

• Experiment with some new approaches

• Initiate a new program

• Speak about aspects of the program you enjoy or dislike