Over 150 articles pertaining to health, training and fitness arranged by subject matter
fitness / physiology sports medicine nutrition
training principles weight training cross training
injury prevention health psychology
women's issues humour commentary
complementary therapies fat / weight loss older athletes
Recent Posts
- the search is over
- starting an exercise program
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- five tips to slow the ageing process
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- why body weight really doesn’t tell you too much
- fat loss and caloric balance, a key concept for success
- fat loss and the power of multiplication
- sports medicine
- scar tissue
- r.i.c.e.
- communication: the first step in effective coaching
- winner of iPod nano giveaway
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- maximizing fat use with a heart rate monitor
- maximizing fat utilization
- behavioural change - a staged approach
- exercise and strength training for the older athlete
- the benefits of warming up
