fitness - physiology articles

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• training in the gym - an overview

• health - the foundation of fitness

• how to warm-up, prepare yourself for activity with system

• are you working too much?rest and recovery, essential training tools

• using a heart rate monitor to refine your exercise program

• how to achieve results faster-keep records

• elite level performance training

• stress : not all bad news

• post exercise soreness DOMS

• a contempory application to sports strength and conditioning