personal training 4 all

fitness - physiology articles

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• training in the gym - an overview

• health - the foundation of fitness

• how to warm-up, prepare yourself for activity with system

• are you working too much?rest and recovery, essential training tools

• using a heart rate monitor to refine your exercise program

• how to achieve results faster-keep records

• elite level performance training

• stress : not all bad news

• post exercise soreness DOMS

• a contempory application to sports strength and conditioning

sports medicine articles

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• sports medicine

• scar tissue

• r.i.c.e.

• antioxidant vitamins reduce muscle damage of athletes during exercise

• the use and abuse of anabolic steroids

• feeling tired, lethargic, overworked?

• the tired athlete

• injury prevention and management

• the benefits of warming up

• tendonitis

• hydrotherapy in injury rehabilitation

• the ankle injury that won't go away

• a pain in the bone

• the role of massage in sports medicine

• post exercise soreness DOMS

• sports vision

• optical corrections:the options

psychology articles

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• too busy to exercise or too busy not to?

• behavioural change - a staged approach

• communication: the first step in effective coaching

• never underestimate the power of your mind

• psychological rehabilitation of the injured athlete

• your mind matters

• rewards and motivation

• sports psychology

complementary therapies articles

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relaxation and sleep

• pzizz - a relaxation and sleep assistance program

massage

• the role of massage in sports medicine

• massage-what's it all about?

• sports massage

• self massage

• massage - the healthy alternative

chiropractic

• back pain

• back-related hamstring injury

• looking after your spine

• swimming and your spine

alternate medicine

• herbal medicine

older athletes

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• exercise and strength training for the older athlete
• osteoporosis - what is it and what can I do about it?

articles

Over 150 articles pertaining to health, training and fitness arranged by subject matter
            fitness / physiology           sports medicine            nutrition
            training principles             weight training            cross training            
            injury prevention               health                         psychology
            women's issues                  humour                        commentary             
            complementary therapies  fat / weight loss           older athletes