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Recent Posts

starting an exercise program
fat loss and exercise intensity
november resolutions, why wait for the new year?
the zen of outsourcing, networks and personal training
let the buyer beware! tricks of the fitness advertising industry
five tips to slow the ageing process
daily analysis of life demands for athletes
do diets work?
why body weight really doesn’t tell you too much
fat loss and caloric balance, a key concept for success
fat loss and the power of multiplication
sports medicine
scar tissue
r.i.c.e.
communication: the first step in effective coaching
winner of iPod nano giveaway
hurry to win an iPod nano
too busy to exercise or too busy not to?
win an iPod nano! subscribe for free
maximizing fat use with a heart rate monitor
maximizing fat utilization
behavioural change - a staged approach
exercise and strength training for the older athlete
the benefits of warming up
pzizz – a relaxation and sleep assistance program

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