cross training articles

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• a contempory application to sports strength and conditioning

• speedball - a workout with a difference

• how to easily calculate distance of your running and training routes

• indoor climbing - part 1

• afrocize

• if only i could surf

• capoeira

• an overview of the martial arts

• jump rope - add portability, fun and variety to your exercise program inexpensively

• deep water running : the power without the pain

• training to be a better swimmer

• taking the plunge - water exercise is your body's best friend

• scuba diving

• stickdo

• tai chi

• tai chi part ii

• great places to in-line skate