fat loss
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about this site
The "Personal Training for All" site features information to assist
you to understand how you might gain the benefits of personal training
without the cost usually associated with it. There are many ways to
navigate and explore the site.
If you haven't already, you might like to read
You can browse the site in many ways including
- by searching:
welcome
Welcome to "Personal Training 4 All", an innovative personal training service based in North Fitzroy, Melbourne, Australia.
The site is organized into 3 major areas,
1. Articles : over 150 articles pertaining to health, training and fitness
2. Services : an overview of the personal training services offered by
personal training 4 all
3. Podcasts (presently in production)
Access your choice via the navigation bar above. Scroll over the area of your interest to select it.
I'd love to hear what you think, so please e-mail any feedback
I hope you enjoy exploring "Personal Training 4 All" and return soon
rebates
In the case of Kym being absent due to sickness, "Full Service" clients have a special condition.
Since "make-up sessions" are not possible, clients on Full Services are entitled to rebates based on the following schedules :
The figures are based on the current differences between full service and preparation of program only rates.
The rebated amount should be deducted from the subsequent month's fees.
nutrition articles
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humour articles
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cross training articles
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training principles articles
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women's issues articles
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Recent Posts
- the search is over
- starting an exercise program
- fat loss and exercise intensity
- november resolutions, why wait for the new year?
- the zen of outsourcing, networks and personal training
- let the buyer beware! tricks of the fitness advertising industry
- five tips to slow the ageing process
- daily analysis of life demands for athletes
- do diets work?
- why body weight really doesn’t tell you too much
- fat loss and caloric balance, a key concept for success
- fat loss and the power of multiplication
- sports medicine
- scar tissue
- r.i.c.e.
- communication: the first step in effective coaching
- winner of iPod nano giveaway
- hurry to win an iPod nano
- too busy to exercise or too busy not to?
- win an iPod nano! subscribe for free
- maximizing fat use with a heart rate monitor
- maximizing fat utilization
- behavioural change - a staged approach
- exercise and strength training for the older athlete
- the benefits of warming up
