Warm up (activity conducted as a precursor to more strenuous physical activity) prepares the body for activity.
Amongst it's major benefits are
1. Increases in core body temperature which :
- Improves uptake and utilization of oxygen
- Improves pulmonary blood flow
- Facilitates neural transmission
2. General preparation of the body for increased activity by :
- Activating energy sources
- Activating hormonal sources
- Increasing enzyme activity
- Improving pliability of ligaments and tendons
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Regards Kym
