For years now I have looked for a solution that allowed my clients to continue with their exercise program when they travel, move to different localities or are trying to set up some form of home exercise program.
I have experimented with a variety of methods, including tubular theraband, hotel gymnasiums, bodyweight programs, sister gymnasiums, programs using weighted backpacks and a host of different options.
I've trained people in a variety of gymnasiums and facilities, in and around their own home gyms, many set up at significant cost.
About 6 months ago, I decided to trial a TRX Suspension Training® Pro Pack and so purchased one as an experiment..... and i've found the ultimate solution!
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise allowing you to safely and easily perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
To say it has fulfilled my expectatations is an understatement!
It's fun, challenging, different, inexpensive, provides variety, is portable and can be used with a range of applications and has hundreds of different exercises and progressions.
The accompanying dvd and booklet provide heaps of instruction and guidance.
Not only have I used it as a tool to lend my clients when travelling, but I now use it with the majority of my clients as both part of their workouts at the gym, and with many as an adjunct outside the gym.
Of all the people who I have used it with, I have yet to find someone who hasn't loved it, been challenged by it, and who wants to use it all the time!
Indeed, many have purchased their own TRX Suspension Training® Pro Packs!
TRX Suspension Training® harnesses your own bodyweight and gravity to develop strength, balance, flexibility and core stability simultaneously.
It is lightweight (around 2lb, or less than 1 kg), easily set up, and exceptionally portable.
The TRX Suspension Training® Pro Pack includes :
- The P2 Suspension Trainer
- 65 minute training DVD
- 36 page workout guide
- 2 bonus workouts
- Mesh carry bag
If you intend using it on the road or at home its agreat idea to also buy the TRX Door Anchor to allow you to use your TRX Suspension Trainer anywhere.
The Door Anchor is easy-to-set-up and quickly attaches to any solid door and won't damage paint or wood.
Learn how to get fast, effective, total-body workouts at TRXtraining.com
