personal training 4 all

why is it better?

Not all personal trainers are the same. They have different levels of expertise, that critical blend of experience and education.

Kym's expertise, experience and education ensures you the best possibility of success.

• you always have access to Kym via phone, SMS or e-mail

Your individual periodized program is tailored to your objectives and capabilities.

• All the details are scheduled for you, no need to think about what to do
• It's a high quality, sophisticated program
• It's varied and upgraded regularly to help you reach your objectives
• It's available for you to use whenever and where-ever you choose
• It's professionally presented

The Service Plans

• are flexible allowing you to tailor them to your needs and resources
• are priced affordably so you can afford to engage Kym's services
• use personal direction sessions to replace traditional personal training sessions.

Don't take my word for it, read some of the many testimonials Kym's clients have written.

                   

can I change my appointment on the day?

Yes.

Sometimes it's necessary to re-schedule an appointment for a personal direction session.

Often you have other priorities that take precedent. We all run late at some stage. Often it's due to circumstances beyond our control.

The more notice you allow Kym, the more options you have. Please call as SMS often take some time to arrive (can be up to hours later).

The onus is on you to keep Kym informed as you may be able to complete or re-schedule your personal direction appointment. There are some conditions as outlined below:

Should you call any time up to your scheduled appointment time you will be permitted to reschedule your appointment to another time in the same session*.

• If you are more than 5 minutes late to your rescheduled time it is understood that you have forfeited the session. Your program will be available for you to follow, but you will not be entitled to start or reschedule your personal direction session for that day.

Should you call any time up to your scheduled appointment time you may be permitted to reschedule your appointment to another session on that day provided no more than 5 other people have already scheduled an appointment within the new session.

Should you call any time up to 15 minutes past your scheduled appointment time you will be permitted to reschedule your appointment to another time in the same session*.

• If you are more than 5 minutes late to your rescheduled time it is understood that you have forfeited the session. Your program will be available for you to follow, but you will not be entitled to start or reschedule your personal direction session that day.

Should you call more than 15 minutes after the start of your scheduled appointment it is understood that you have forfeited the session.

• Your program will be available for you to follow, but you will not be entitled to start or reschedule your personal direction session that day.

Should you be more than 15 minutes late (without notice) to your scheduled appointment it is understood that you have forfeited the session.

• Your program will be available for you to follow, but you will not be entitled to start or reschedule your personal direction session that day.

* subject to personal direction sessions - conditions.

can I come at different times?

yes

how is it different to conventional personal training?

Traditionally in personal training you "buy" the trainer's time.

You have their exclusive attention for the period of time you buy it (usually 30 or 60 minutes).

They plan and tell you what to do, they stay beside you, count your repetitions, demonstrate and correct technique, provide "motivational" encouragement and tell you "well done" at the end of each exercise or set.

It's fine if you've got plenty of money, because you pay for this. You achieve the benefits of personal training but it's expensive, with prices ranging upwards from $40 per hour.

Really, what needs to be addressed is; what am I trying to achieve and what benefits can I get from personal training?

Generally, you want results.

You want to improve the way you look and feel, your health and your ability to manage stress.

You want to see and feel a difference.

You want more energy to do the things that matter to you.

You want the guidance of an experienced professional. You want access to their expertise, experience and knowledge and attention when you need it.

You want a personalized program to get faster results, a program which is varied, safe and preferably enjoyable.

You want the motivation that comes from achieving results and having confidence in the person preparing, implementing and guiding your program.

You want accurate information and you want to understand why you are doing things.

So all that sounds great, but you just can't afford traditional personal training. It costs too much!

Training the "Personal Training 4 all" way provides the benefits of excellent traditional personal training without the cost.

In many ways it's better than conventional personal training.

Kym's experience and knowledge are excellent.

The high quality, periodized programs that he provides for you are individualized and available for you whenever and where-ever you want to workout.

The service plans include all the positive elements of great personal training.

Personal direction sessions replace traditional personal training sessions allowing it to be a far more economical method.

There are no time restrictions on your workouts, no hourly rates.

And because it takes the intensive one on one time contact out of the equation, by using personal direction instead of traditional personal training it also takes out the prohibitive cost.

So you can now afford to get the results you want.

how is my program tailored to me?

Initially we need to establish and qualify your objectives.

This will determine what general principles will guide the development of your program.
Results are specific to the work that is being done in order to achieve them. As such we need to select an appropriate methodology to use.

Next we need to assess your current capacities. This will also be determined by your specific objectives. It may involve some physical evaluation such as a test of aerobic fitness or body fat
analysis. This also provides a base-line from which can measure your progress.

Now we can start to formulate the outline of a program, that is, what exercises, and in what order, might be appropriate for you.

Next your response to various intensities of these exercises is evaluated in order to maximize the benefit they will be towards your objectives.

Usually this will take the form of learning how to do each exercise, how to use any equipment, experimenting with various weights on machinery and completing heart rate analysis via heart rate traces using a recordable heart rate monitor.

This is also a good opportunity to assess how you like the components of the program and the need to modify some if you uncomfortable.

This analysis gives some "Ball Park" figures as to what might be appropriate, and these are further refined by more evaluations, completing these exercise at various intensities until they have been honed to return maximal results. Repetition also confirms the appropriateness of the exercise intensities and gives valuable learning and technique refinement opportunities.

At this stage your periodized program is generated using sophisticated software.

This process can usually be completed within 5 or 6 sessions.

The program is then updated at regular intervals according to a variety of factors including your evolving fitness, your objectives, how you feel generally and the results of tests to assess progress .

when can I workout?

Because your program is pre-planned and scheduled it's portable, allowing you the flexibility to work whenever you'd like.

Personal direction sessions however, are only conducted at Hunts Fitness Centre on Monday, Wednesday and Friday at these times.

where can I workout?

Because your program is pre-planned and scheduled it's portable, allowing you the flexibility to work when ever and where-ever you'd like.

Personal direction sessions are only conducted at Hunts Fitness Centre.

You can complete your program at any gym you like. It may take a little more time to get your program just right if you train at another gym.

 

do you only work from Hunts?

Personal direction sessions are only conducted at Hunts Fitness Centre, on Mondays, Wednesdays and Fridays at the these times.

Because your program is pre-planned and scheduled it's portable, allowing you the flexibility to work whenever and where ever you'd like.

If you want to work from another gym, you'd need to do your personal direction sessions with casual use of the facilities at Hunts.